Scrambled eggs on toast with fruit and tea calories & nutrition
Scrambled eggs on toast with fruit and tea contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 55g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on toast with fruit and tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 40 g | 92 | 1 | 15 | 4 |
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Tomato ketchup | 15 ml | 15 | 0 | 4 | 0 |
| Clementine | 75 g | 35 | 0 | 8 | 1 |
| Banana | 100 g | 89 | 0 | 23 | 1 |
| Tea with milk | 250 ml | 30 | 1 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Scrambled eggs · Tomato ketchup · Clementine · Banana · Tea with milk
How does Scrambled eggs on toast with fruit and tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +185 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -116 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +148 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +56 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs on toast with fruit and tea healthy?
Yes. With 24g of protein and only 55g of carbs, Scrambled eggs on toast with fruit and tea is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled eggs on toast with fruit and tea good for weight loss?
Yes. At 459 calories with 24g protein, Scrambled eggs on toast with fruit and tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs on toast with fruit and tea?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on toast with fruit and tea?
- Macro split: fat 31%, carbs 48%, protein 21%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Wholemeal bread, Banana
How long does it take to burn off Scrambled eggs on toast with fruit and tea?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on toast with fruit and tea?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 28% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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