Scrambled eggs on toast with minced beef, cottage cheese, and avocado salad calories & nutrition
Scrambled eggs on toast with minced beef, cottage cheese, and avocado salad contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 29g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on toast with minced beef, cottage cheese, and avocado salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 167 | 11 | 2 | 15 |
| Whole grain bread | 40 g | 104 | 2 | 17 | 4.5 |
| Minced beef | 80 g | 200 | 12 | 0 | 23 |
| Cottage cheese | 60 g | 59 | 2.6 | 2.1 | 6.8 |
| Avocado | 70 g | 112 | 10.5 | 6 | 1.4 |
| Lettuce | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Whole grain bread · Minced beef · Cottage cheese · Avocado · Lettuce · Cucumber
How does Scrambled eggs on toast with minced beef, cottage cheese, and avocado salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -6 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -307 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -43 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -135 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs on toast with minced beef, cottage cheese, and avocado salad healthy?
In moderation. Scrambled eggs on toast with minced beef, cottage cheese, and avocado salad is calorie-dense at 163 kcal/100 g. With 51g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs on toast with minced beef, cottage cheese, and avocado salad good for weight loss?
At 650 calories per serving, Scrambled eggs on toast with minced beef, cottage cheese, and avocado salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs on toast with minced beef, cottage cheese, and avocado salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on toast with minced beef, cottage cheese, and avocado salad?
- Macro split: fat 53%, carbs 18%, protein 29%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Minced beef, Scrambled eggs, Avocado
How long does it take to burn off Scrambled eggs on toast with minced beef, cottage cheese, and avocado salad?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on toast with minced beef, cottage cheese, and avocado salad?
- kcal: 33% of daily intake
- Fat: 55% of daily intake
- Carb: 14% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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