Scrambled eggs on toast with side salad calories & nutrition
Scrambled eggs on toast with side salad contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 30g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on toast with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Wholemeal toast | 40 g | 102 | 1.5 | 17 | 5 |
| Mixed lettuce leaves | 50 g | 8 | 0.1 | 1 | 0.7 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.5 | 0.5 |
| Apple slices | 30 g | 16 | 0.1 | 4 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
| Hard cheese shavings | 5 g | 20 | 1.3 | 0.1 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Wholemeal toast · Mixed lettuce leaves · Cherry tomatoes · Sweetcorn · Apple slices · Vinaigrette dressing · Hard cheese shavings
How does Scrambled eggs on toast with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +208 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -93 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +171 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +79 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs on toast with side salad healthy?
In moderation. Scrambled eggs on toast with side salad is calorie-dense at 136 kcal/100 g. With 24g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs on toast with side salad good for weight loss?
Yes. At 436 calories with 24g protein, Scrambled eggs on toast with side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs on toast with side salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on toast with side salad?
- Macro split: fat 50%, carbs 28%, protein 22%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Wholemeal toast, Vinaigrette dressing
How long does it take to burn off Scrambled eggs on toast with side salad?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on toast with side salad?
- kcal: 22% of daily intake
- Fat: 35% of daily intake
- Carb: 15% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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