Scrambled eggs on toast with spaghetti hoops and bacon calories & nutrition
Scrambled eggs on toast with spaghetti hoops and bacon contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 32g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on toast with spaghetti hoops and bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 40 g | 105 | 1 | 20 | 4 |
| Scrambled eggs | 100 g | 167 | 12 | 1.5 | 13.2 |
| Spaghetti hoops in tomato sauce | 100 g | 52 | 0.4 | 10.2 | 1.9 |
| Back bacon | 30 g | 78 | 5.4 | 0.1 | 7.2 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Scrambled eggs · Spaghetti hoops in tomato sauce · Back bacon · Butter
How does Scrambled eggs on toast with spaghetti hoops and bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +151 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -94 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -80 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +20 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs on toast with spaghetti hoops and bacon healthy?
In moderation. Scrambled eggs on toast with spaghetti hoops and bacon is calorie-dense at 169 kcal/100 g. With 26g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs on toast with spaghetti hoops and bacon good for weight loss?
Yes. At 474 calories with 26g protein, Scrambled eggs on toast with spaghetti hoops and bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs on toast with spaghetti hoops and bacon?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on toast with spaghetti hoops and bacon?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, White bread toast, Back bacon
How long does it take to burn off Scrambled eggs on toast with spaghetti hoops and bacon?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on toast with spaghetti hoops and bacon?
- kcal: 24% of daily intake
- Fat: 38% of daily intake
- Carb: 16% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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