Scrambled eggs on toast with white cheese and fresh salad calories & nutrition
Scrambled eggs on toast with white cheese and fresh salad contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 37g fat, 40g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on toast with white cheese and fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 120 g | 210 | 16 | 1.5 | 15 |
| sourdough bread | 50 g | 130 | 1 | 25 | 5 |
| white cheese (feta style) | 60 g | 158 | 12.5 | 2.5 | 9 |
| tomato | 80 g | 15 | 0.2 | 3.2 | 0.7 |
| cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| balsamic glaze and olive oil dressing | 15 ml | 85 | 7 | 5.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · sourdough bread · white cheese (feta style) · tomato · cucumber · lettuce · balsamic glaze and olive oil dressing
How does Scrambled eggs on toast with white cheese and fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +33 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -268 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -4 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -96 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs on toast with white cheese and fresh salad healthy?
In moderation. Scrambled eggs on toast with white cheese and fresh salad is calorie-dense at 151 kcal/100 g. With 30g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs on toast with white cheese and fresh salad good for weight loss?
At 611 calories per serving, Scrambled eggs on toast with white cheese and fresh salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs on toast with white cheese and fresh salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on toast with white cheese and fresh salad?
- Macro split: fat 54%, carbs 27%, protein 19%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: scrambled eggs, white cheese (feta style), sourdough bread
How long does it take to burn off Scrambled eggs on toast with white cheese and fresh salad?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on toast with white cheese and fresh salad?
- kcal: 31% of daily intake
- Fat: 53% of daily intake
- Carb: 20% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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