Scrambled eggs on white toast with ketchup calories & nutrition
Scrambled eggs on white toast with ketchup contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 31g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on white toast with ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 45 g | 120 | 1.5 | 22 | 4 |
| Scrambled eggs | 100 g | 160 | 11 | 1 | 13 |
| Ketchup | 30 ml | 30 | 0 | 8 | 0 |
| Butter | 7 g | 50 | 5.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Scrambled eggs · Ketchup · Butter
How does Scrambled eggs on white toast with ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +284 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -17 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +247 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +155 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs on white toast with ketchup healthy?
Yes. With 17g of protein and only 31g of carbs, Scrambled eggs on white toast with ketchup is a nutritious meal. At 198 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled eggs on white toast with ketchup good for weight loss?
Yes. At 360 calories with 17g protein, Scrambled eggs on white toast with ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs on white toast with ketchup?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on white toast with ketchup?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, White bread, Butter
How long does it take to burn off Scrambled eggs on white toast with ketchup?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on white toast with ketchup?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 16% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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