Scrambled eggs on whole grain toast calories & nutrition
Scrambled eggs on whole grain toast contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 28g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on whole grain toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 60 g | 154 | 2 | 26 | 8 |
| Scrambled eggs | 100 g | 166 | 12 | 1.5 | 13 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Scrambled eggs · Butter
How does Scrambled eggs on whole grain toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +252 kcal, same protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -49 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +215 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +123 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs on whole grain toast healthy?
In moderation. Scrambled eggs on whole grain toast is calorie-dense at 231 kcal/100 g. With 21g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs on whole grain toast good for weight loss?
Yes. At 392 calories with 21g protein, Scrambled eggs on whole grain toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs on whole grain toast?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on whole grain toast?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Whole grain bread, Butter
How long does it take to burn off Scrambled eggs on whole grain toast?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on whole grain toast?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 14% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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