Scrambled eggs on wholemeal toast calories & nutrition
Scrambled eggs on wholemeal toast contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 34g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on wholemeal toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 9.5 |
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Scrambled eggs · Butter
How does Scrambled eggs on wholemeal toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +190 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -111 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +61 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +171 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs on wholemeal toast healthy?
In moderation. Scrambled eggs on wholemeal toast is calorie-dense at 216 kcal/100 g. With 26g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs on wholemeal toast good for weight loss?
Yes. At 454 calories with 26g protein, Scrambled eggs on wholemeal toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs on wholemeal toast?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on wholemeal toast?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Wholemeal bread, Butter
How long does it take to burn off Scrambled eggs on wholemeal toast?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on wholemeal toast?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 17% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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