Scrambled eggs on wholemeal toast with ketchup calories & nutrition
Scrambled eggs on wholemeal toast with ketchup contains 323 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 26g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs on wholemeal toast with ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 40 g | 92 | 1 | 16 | 4 |
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Tomato ketchup | 30 ml | 33 | 0.1 | 7.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Scrambled eggs · Tomato ketchup
How does Scrambled eggs on wholemeal toast with ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +321 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +20 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +192 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +302 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs on wholemeal toast with ketchup healthy?
Yes. With 20g of protein and only 26g of carbs, Scrambled eggs on wholemeal toast with ketchup is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled eggs on wholemeal toast with ketchup good for weight loss?
Yes. At 323 calories with 20g protein, Scrambled eggs on wholemeal toast with ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs on wholemeal toast with ketchup?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs on wholemeal toast with ketchup?
- Macro split: fat 42%, carbs 32%, protein 26%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Wholemeal bread, Tomato ketchup
How long does it take to burn off Scrambled eggs on wholemeal toast with ketchup?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs on wholemeal toast with ketchup?
- kcal: 16% of daily intake
- Fat: 22% of daily intake
- Carb: 13% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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