Scrambled eggs with apple, banana and blueberries calories & nutrition
Scrambled eggs with apple, banana and blueberries contains 293 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 35g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with apple, banana and blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 167 | 12 | 1.7 | 13 |
| Apple | 120 g | 62 | 0.2 | 16.6 | 0.3 |
| Banana | 60 g | 53 | 0.2 | 13.7 | 0.7 |
| Blueberries | 20 g | 11 | 0.1 | 2.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Apple · Banana · Blueberries
How does Scrambled eggs with apple, banana and blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +351 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +50 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +222 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +332 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with apple, banana and blueberries healthy?
Yes. With 14g of protein and only 35g of carbs, Scrambled eggs with apple, banana and blueberries is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled eggs with apple, banana and blueberries good for weight loss?
At 293 calories per serving, Scrambled eggs with apple, banana and blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with apple, banana and blueberries?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with apple, banana and blueberries?
- Macro split: fat 38%, carbs 48%, protein 14%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Apple, Banana
How long does it take to burn off Scrambled eggs with apple, banana and blueberries?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with apple, banana and blueberries?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 17% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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