Scrambled eggs with asparagus, tomatoes, and whole grain bread with butter calories & nutrition
Scrambled eggs with asparagus, tomatoes, and whole grain bread with butter contains 653 calories per serving (33% of a 2,000 kcal daily diet), with 33g fat, 30g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with asparagus, tomatoes, and whole grain bread with butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 219 | 15 | 1.5 | 19.5 |
| Green asparagus | 100 g | 20 | 0.2 | 2 | 2.2 |
| Cherry tomatoes | 40 g | 8 | 0.1 | 1.5 | 0.4 |
| Whole grain bread | 50 g | 125 | 1.5 | 21 | 4.5 |
| Butter | 15 g | 111 | 12.3 | 0.1 | 0.1 |
| Bacon bits | 15 g | 45 | 3.5 | 0.1 | 3.3 |
| Red wine | 150 ml | 125 | 0 | 4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Green asparagus · Cherry tomatoes · Whole grain bread · Butter · Bacon bits · Red wine
How does Scrambled eggs with asparagus, tomatoes, and whole grain bread with butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -9 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -310 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -46 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -138 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with asparagus, tomatoes, and whole grain bread with butter healthy?
In moderation. Scrambled eggs with asparagus, tomatoes, and whole grain bread with butter is calorie-dense at 126 kcal/100 g. With 30g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with asparagus, tomatoes, and whole grain bread with butter good for weight loss?
At 653 calories per serving, Scrambled eggs with asparagus, tomatoes, and whole grain bread with butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with asparagus, tomatoes, and whole grain bread with butter?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with asparagus, tomatoes, and whole grain bread with butter?
- Macro split: fat 45%, carbs 18%, protein 37%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Egg, Whole grain bread, Red wine
How long does it take to burn off Scrambled eggs with asparagus, tomatoes, and whole grain bread with butter?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with asparagus, tomatoes, and whole grain bread with butter?
- kcal: 33% of daily intake
- Fat: 47% of daily intake
- Carb: 15% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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