Scrambled eggs with avocado, bell pepper, and cheese calories & nutrition
Scrambled eggs with avocado, bell pepper, and cheese contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 33g fat, 15g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with avocado, bell pepper, and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 200 | 14 | 2 | 16 |
| Avocado | 70 g | 112 | 10 | 6 | 1 |
| Yellow bell pepper | 80 g | 24 | 0 | 6 | 1 |
| Cheese | 30 g | 110 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Avocado · Yellow bell pepper · Cheese
How does Scrambled eggs with avocado, bell pepper, and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +198 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -103 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +69 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +179 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with avocado, bell pepper, and cheese healthy?
In moderation. Scrambled eggs with avocado, bell pepper, and cheese is calorie-dense at 149 kcal/100 g. With 25g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with avocado, bell pepper, and cheese good for weight loss?
Yes. At 446 calories with 25g protein, Scrambled eggs with avocado, bell pepper, and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with avocado, bell pepper, and cheese?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with avocado, bell pepper, and cheese?
- Macro split: fat 67%, carbs 13%, protein 20%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Avocado, Cheese
How long does it take to burn off Scrambled eggs with avocado, bell pepper, and cheese?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with avocado, bell pepper, and cheese?
- kcal: 22% of daily intake
- Fat: 47% of daily intake
- Carb: 8% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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