Scrambled eggs with avocado, feta salad and multigrain bread calories & nutrition
Scrambled eggs with avocado, feta salad and multigrain bread contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 32g fat, 30g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with avocado, feta salad and multigrain bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 198 | 14 | 2 | 16 |
| Mashed Avocado | 60 g | 96 | 9 | 5 | 1 |
| Multigrain Bread | 40 g | 104 | 2 | 18 | 3.5 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Yellow Bell Pepper | 40 g | 11 | 0.1 | 2.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Mashed Avocado · Multigrain Bread · Feta Cheese · Cucumber · Yellow Bell Pepper
How does Scrambled eggs with avocado, feta salad and multigrain bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +148 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -153 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +111 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +19 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with avocado, feta salad and multigrain bread healthy?
In moderation. Scrambled eggs with avocado, feta salad and multigrain bread is calorie-dense at 146 kcal/100 g. With 25g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with avocado, feta salad and multigrain bread good for weight loss?
Yes. At 496 calories with 25g protein, Scrambled eggs with avocado, feta salad and multigrain bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with avocado, feta salad and multigrain bread?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with avocado, feta salad and multigrain bread?
- Macro split: fat 57%, carbs 25%, protein 18%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Multigrain Bread, Mashed Avocado
How long does it take to burn off Scrambled eggs with avocado, feta salad and multigrain bread?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with avocado, feta salad and multigrain bread?
- kcal: 25% of daily intake
- Fat: 45% of daily intake
- Carb: 15% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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