Scrambled eggs with avocado and green sauce calories & nutrition
Scrambled eggs with avocado and green sauce contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 31g fat, 11g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with avocado and green sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 5 oz | 210 | 15 | 2 | 16 |
| Avocado | 3 oz | 136 | 12 | 7 | 1 |
| Green Chili Sauce | 0.5 floz | 45 | 4 | 2 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Avocado · Green Chili Sauce
How does Scrambled eggs with avocado and green sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +253 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -48 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +124 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +234 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with avocado and green sauce healthy?
In moderation. Scrambled eggs with avocado and green sauce is calorie-dense at 183 kcal/4 oz. With 17g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with avocado and green sauce good for weight loss?
Yes. At 391 calories with 17g protein, Scrambled eggs with avocado and green sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with avocado and green sauce?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with avocado and green sauce?
- Macro split: fat 71%, carbs 11%, protein 18%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Avocado, Green Chili Sauce
How long does it take to burn off Scrambled eggs with avocado and green sauce?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with avocado and green sauce?
- kcal: 20% of daily intake
- Fat: 44% of daily intake
- Carb: 6% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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