Scrambled eggs with avocado and ham calories & nutrition
Scrambled eggs with avocado and ham contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 24g fat, 6g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with avocado and ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 5.3 oz | 225 | 16.5 | 1.5 | 18 |
| Avocado | 1.5 oz | 68 | 6 | 3.5 | 1 |
| Ham | 1 oz | 34 | 1 | 1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Avocado · Ham
How does Scrambled eggs with avocado and ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +317 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +16 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +280 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +188 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with avocado and ham healthy?
In moderation. Scrambled eggs with avocado and ham is calorie-dense at 168 kcal/4 oz. With 24g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with avocado and ham good for weight loss?
Yes. At 327 calories with 24g protein, Scrambled eggs with avocado and ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with avocado and ham?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with avocado and ham?
- Macro split: fat 65%, carbs 7%, protein 28%
- Energy density: 168 kcal/4 oz (medium)
- Top calorie contributors: Scrambled eggs, Avocado, Ham
How long does it take to burn off Scrambled eggs with avocado and ham?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with avocado and ham?
- kcal: 16% of daily intake
- Fat: 34% of daily intake
- Carb: 3% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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