Scrambled eggs with avocado and mixed berries calories & nutrition
Scrambled eggs with avocado and mixed berries contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 19g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with avocado and mixed berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Blackberries | 40 g | 17 | 0.2 | 3.8 | 0.6 |
| Strawberries | 30 g | 10 | 0.1 | 2.3 | 0.2 |
| Green bell pepper | 20 g | 4 | 0 | 0.9 | 0.2 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Avocado · Blueberries · Blackberries · Strawberries · Green bell pepper · Red onion · Cooking oil
How does Scrambled eggs with avocado and mixed berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +318 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +17 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +281 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +189 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with avocado and mixed berries healthy?
In moderation. Scrambled eggs with avocado and mixed berries is calorie-dense at 111 kcal/100 g. With 15g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with avocado and mixed berries good for weight loss?
At 326 calories per serving, Scrambled eggs with avocado and mixed berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with avocado and mixed berries?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with avocado and mixed berries?
- Macro split: fat 61%, carbs 23%, protein 16%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Eggs, Avocado, Cooking oil
How long does it take to burn off Scrambled eggs with avocado and mixed berries?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with avocado and mixed berries?
- kcal: 16% of daily intake
- Fat: 32% of daily intake
- Carb: 9% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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