Scrambled eggs with avocado and toast calories & nutrition
Scrambled eggs with avocado and toast contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 36g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with avocado and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 210 | 15 | 1.5 | 17.25 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Wholemeal toast | 40 g | 100 | 1.5 | 17 | 4.6 |
| Fruit jam | 15 g | 39 | 0 | 9.75 | 0 |
| Chilli flakes | 2 g | 6 | 0.3 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Avocado · Wholemeal toast · Fruit jam · Chilli flakes
How does Scrambled eggs with avocado and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +161 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -140 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +32 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +142 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with avocado and toast healthy?
In moderation. Scrambled eggs with avocado and toast is calorie-dense at 188 kcal/100 g. With 24g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with avocado and toast good for weight loss?
Yes. At 483 calories with 24g protein, Scrambled eggs with avocado and toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with avocado and toast?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with avocado and toast?
- Macro split: fat 53%, carbs 30%, protein 17%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Avocado, Wholemeal toast
How long does it take to burn off Scrambled eggs with avocado and toast?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with avocado and toast?
- kcal: 24% of daily intake
- Fat: 41% of daily intake
- Carb: 18% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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