Scrambled eggs with avocado and tomato salad calories & nutrition
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Scrambled eggs with avocado and tomato salad contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 29g fat, 17g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with avocado and tomato salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 222 | 16.5 | 1.5 | 16.8 |
| Avocado | 60 g | 96 | 9 | 5.1 | 1.2 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Spring onion | 20 g | 6 | 0.1 | 1.5 | 0.4 |
| Rocket and mixed greens | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Balsamic dressing | 15 ml | 45 | 3 | 4.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Avocado · Tomato · Spring onion · Rocket and mixed greens · Balsamic dressing
How does Scrambled eggs with avocado and tomato salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +253 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -48 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +216 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +124 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with avocado and tomato salad healthy?
In moderation. Scrambled eggs with avocado and tomato salad is calorie-dense at 110 kcal/100 g. With 20g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with avocado and tomato salad good for weight loss?
Yes. At 391 calories with 20g protein, Scrambled eggs with avocado and tomato salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with avocado and tomato salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with avocado and tomato salad?
- Macro split: fat 67%, carbs 17%, protein 16%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Avocado, Balsamic dressing
How long does it take to burn off Scrambled eggs with avocado and tomato salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with avocado and tomato salad?
- kcal: 20% of daily intake
- Fat: 41% of daily intake
- Carb: 8% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
