Scrambled eggs with avocado toast and cherry tomatoes calories & nutrition
Scrambled eggs with avocado toast and cherry tomatoes contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 29g fat, 29g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with avocado toast and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Smoked salmon | 30 g | 35 | 1.3 | 0 | 5.5 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Whole grain bread | 40 g | 100 | 1.5 | 18 | 4 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Avocado · Smoked salmon · Cherry tomatoes · Whole grain bread · Arugula
How does Scrambled eggs with avocado toast and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +171 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -130 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +134 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +42 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with avocado toast and cherry tomatoes healthy?
In moderation. Scrambled eggs with avocado toast and cherry tomatoes is calorie-dense at 143 kcal/100 g. With 28g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with avocado toast and cherry tomatoes good for weight loss?
Yes. At 473 calories with 28g protein, Scrambled eggs with avocado toast and cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with avocado toast and cherry tomatoes?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with avocado toast and cherry tomatoes?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Avocado, Whole grain bread
How long does it take to burn off Scrambled eggs with avocado toast and cherry tomatoes?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with avocado toast and cherry tomatoes?
- kcal: 24% of daily intake
- Fat: 41% of daily intake
- Carb: 15% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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