Scrambled eggs with avocado toast and goat yogurt with strawberries calories & nutrition
Scrambled eggs with avocado toast and goat yogurt with strawberries contains 883 calories per serving (44% of a 2,000 kcal daily diet), with 50g fat, 76g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with avocado toast and goat yogurt with strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 232 | 16.5 | 1.5 | 19.5 |
| Whole grain bread | 90 g | 225 | 3 | 42 | 7.5 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Goat yogurt | 150 ml | 105 | 6 | 6.5 | 6 |
| Strawberries | 80 g | 26 | 0.2 | 6 | 0.5 |
| Honey | 15 ml | 45 | 0 | 11.2 | 0 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Whole grain bread · Avocado · Goat yogurt · Strawberries · Honey · Olive oil
How does Scrambled eggs with avocado toast and goat yogurt with strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -239 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -540 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -276 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -368 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with avocado toast and goat yogurt with strawberries healthy?
In moderation. Scrambled eggs with avocado toast and goat yogurt with strawberries is calorie-dense at 148 kcal/100 g. With 36g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with avocado toast and goat yogurt with strawberries good for weight loss?
At 883 calories per serving, Scrambled eggs with avocado toast and goat yogurt with strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with avocado toast and goat yogurt with strawberries?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with avocado toast and goat yogurt with strawberries?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Eggs, Whole grain bread, Avocado
How long does it take to burn off Scrambled eggs with avocado toast and goat yogurt with strawberries?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with avocado toast and goat yogurt with strawberries?
- kcal: 44% of daily intake
- Fat: 72% of daily intake
- Carb: 38% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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