Scrambled eggs with avocado toast and salad calories & nutrition
Scrambled eggs with avocado toast and salad contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 38g fat, 29g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with avocado toast and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 222 | 15 | 1.5 | 20 |
| Whole grain bread | 40 g | 100 | 1.5 | 18 | 3.5 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Yellow bell pepper | 40 g | 11 | 0.1 | 2.5 | 0.4 |
| Feta cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Olive oil dressing | 10 ml | 82 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Whole grain bread · Avocado · Cucumber · Yellow bell pepper · Feta cheese · Olive oil dressing
How does Scrambled eggs with avocado toast and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +87 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -214 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +50 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -42 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with avocado toast and salad healthy?
In moderation. Scrambled eggs with avocado toast and salad is calorie-dense at 151 kcal/100 g. With 28g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with avocado toast and salad good for weight loss?
Yes. At 557 calories with 28g protein, Scrambled eggs with avocado toast and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with avocado toast and salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with avocado toast and salad?
- Macro split: fat 61%, carbs 21%, protein 18%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Whole grain bread, Olive oil dressing
How long does it take to burn off Scrambled eggs with avocado toast and salad?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with avocado toast and salad?
- kcal: 28% of daily intake
- Fat: 54% of daily intake
- Carb: 14% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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