Scrambled eggs with avocado toast and yogurt with strawberries calories & nutrition
Scrambled eggs with avocado toast and yogurt with strawberries contains 906 calories per serving (45% of a 2,000 kcal daily diet), with 50g fat, 73g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with avocado toast and yogurt with strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 214.5 | 14.5 | 1.5 | 19.5 |
| Whole grain bread | 90 g | 225 | 3 | 40 | 9.5 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Greek yogurt | 150 g | 145.5 | 7.5 | 5.5 | 14 |
| Strawberries | 80 g | 25.6 | 0.2 | 6 | 0.5 |
| Honey | 15 ml | 45.6 | 0 | 11.4 | 0 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Whole grain bread · Avocado · Greek yogurt · Strawberries · Honey · Cooking oil
How does Scrambled eggs with avocado toast and yogurt with strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -262 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -563 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -299 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -391 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with avocado toast and yogurt with strawberries healthy?
In moderation. Scrambled eggs with avocado toast and yogurt with strawberries is calorie-dense at 152 kcal/100 g. With 46g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with avocado toast and yogurt with strawberries good for weight loss?
At 906 calories per serving, Scrambled eggs with avocado toast and yogurt with strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with avocado toast and yogurt with strawberries?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with avocado toast and yogurt with strawberries?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Eggs, Avocado
How long does it take to burn off Scrambled eggs with avocado toast and yogurt with strawberries?
- Jogging: ~104 min
- Cycling: ~119 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with avocado toast and yogurt with strawberries?
- kcal: 45% of daily intake
- Fat: 71% of daily intake
- Carb: 36% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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