Scrambled eggs with bacon and sausage calories & nutrition
Scrambled eggs with bacon and sausage contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 45g fat, 6g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with bacon and sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 252 | 18 | 2 | 20.5 |
| Streaky bacon | 40 g | 182 | 16 | 0.5 | 9 |
| Pork sausage | 50 g | 155 | 11 | 4 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Streaky bacon · Pork sausage
How does Scrambled eggs with bacon and sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +55 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -246 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +18 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -74 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with bacon and sausage healthy?
In moderation. Scrambled eggs with bacon and sausage is calorie-dense at 245 kcal/100 g. With 40g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with bacon and sausage good for weight loss?
Yes. At 589 calories with 40g protein, Scrambled eggs with bacon and sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with bacon and sausage?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with bacon and sausage?
- Macro split: fat 69%, carbs 4%, protein 27%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Streaky bacon, Pork sausage
How long does it take to burn off Scrambled eggs with bacon and sausage?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with bacon and sausage?
- kcal: 29% of daily intake
- Fat: 64% of daily intake
- Carb: 3% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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