Scrambled eggs with banana calories & nutrition
Scrambled eggs with banana contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 31g fat, 22g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 6 oz | 300 | 22 | 2 | 23.5 |
| banana | 3 oz | 76 | 0.3 | 19.5 | 0.9 |
| cooking oil | 0.35 floz | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · banana · cooking oil
How does Scrambled eggs with banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +187 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -114 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +150 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +58 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with banana healthy?
In moderation. Scrambled eggs with banana is calorie-dense at 195 kcal/4 oz. With 24g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with banana good for weight loss?
Yes. At 457 calories with 24g protein, Scrambled eggs with banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with banana?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with banana?
- Macro split: fat 62%, carbs 19%, protein 19%
- Energy density: 195 kcal/4 oz (medium)
- Top calorie contributors: scrambled eggs, cooking oil, banana
How long does it take to burn off Scrambled eggs with banana?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with banana?
- kcal: 23% of daily intake
- Fat: 45% of daily intake
- Carb: 11% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
