Scrambled eggs with beef patties and cottage cheese calories & nutrition
Scrambled eggs with beef patties and cottage cheese contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 46g fat, 5g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with beef patties and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 237 | 18 | 1.5 | 17.25 |
| Beef patty | 120 g | 312 | 24 | 0 | 24 |
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Beef patty · Cottage cheese
How does Scrambled eggs with beef patties and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -3 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -304 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -40 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -132 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with beef patties and cottage cheese healthy?
In moderation. Scrambled eggs with beef patties and cottage cheese is calorie-dense at 175 kcal/100 g. With 52g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with beef patties and cottage cheese good for weight loss?
At 647 calories per serving, Scrambled eggs with beef patties and cottage cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with beef patties and cottage cheese?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with beef patties and cottage cheese?
- Macro split: fat 64%, carbs 3%, protein 33%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Beef patty, Scrambled eggs, Cottage cheese
How long does it take to burn off Scrambled eggs with beef patties and cottage cheese?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with beef patties and cottage cheese?
- kcal: 32% of daily intake
- Fat: 66% of daily intake
- Carb: 2% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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