Scrambled eggs with beetroot and cottage cheese calories & nutrition
Scrambled eggs with beetroot and cottage cheese contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 22g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with beetroot and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 100 g | 166 | 12 | 1.5 | 13 |
| pickled beetroot | 120 g | 78 | 0.2 | 18 | 1 |
| cottage cheese | 80 g | 78 | 3.2 | 2.5 | 9.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · pickled beetroot · cottage cheese
How does Scrambled eggs with beetroot and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +322 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +21 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +193 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +303 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with beetroot and cottage cheese healthy?
Yes. With 24g of protein and only 22g of carbs, Scrambled eggs with beetroot and cottage cheese is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled eggs with beetroot and cottage cheese good for weight loss?
Yes. At 322 calories with 24g protein, Scrambled eggs with beetroot and cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with beetroot and cottage cheese?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with beetroot and cottage cheese?
- Macro split: fat 43%, carbs 27%, protein 30%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: scrambled eggs, pickled beetroot, cottage cheese
How long does it take to burn off Scrambled eggs with beetroot and cottage cheese?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with beetroot and cottage cheese?
- kcal: 16% of daily intake
- Fat: 22% of daily intake
- Carb: 11% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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