Scrambled eggs with berries and chocolate calories & nutrition
Scrambled eggs with berries and chocolate contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 19g fat, 18g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with berries and chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Strawberries | 45 g | 15 | 0.1 | 3.5 | 0.3 |
| Raspberries | 30 g | 16 | 0.2 | 3.6 | 0.4 |
| Pomegranate seeds | 15 g | 12 | 0.2 | 2.8 | 0.2 |
| Milk chocolate truffle | 12 g | 65 | 4.2 | 6 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Strawberries · Raspberries · Pomegranate seeds · Milk chocolate truffle
How does Scrambled eggs with berries and chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +338 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +37 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +301 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +209 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with berries and chocolate healthy?
In moderation. Scrambled eggs with berries and chocolate is calorie-dense at 138 kcal/100 g. With 18g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with berries and chocolate good for weight loss?
Yes. At 306 calories with 18g protein, Scrambled eggs with berries and chocolate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with berries and chocolate?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with berries and chocolate?
- Macro split: fat 55%, carbs 23%, protein 22%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Milk chocolate truffle, Raspberries
How long does it take to burn off Scrambled eggs with berries and chocolate?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with berries and chocolate?
- kcal: 15% of daily intake
- Fat: 27% of daily intake
- Carb: 9% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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