Scrambled eggs with black beans on toast and matcha latte calories & nutrition
Scrambled eggs with black beans on toast and matcha latte contains 855 calories per serving (43% of a 2,000 kcal daily diet), with 43g fat, 76g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with black beans on toast and matcha latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 255 | 19 | 2 | 19 |
| Black beans in sauce | 120 g | 140 | 2 | 22 | 8.5 |
| Rye bread toast | 50 g | 125 | 1.5 | 22 | 6 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Hummus | 30 g | 50 | 3 | 4 | 2 |
| Matcha latte with milk | 300 ml | 160 | 8 | 14 | 8 |
| Pineapple | 30 g | 15 | 0.1 | 3.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Black beans in sauce · Rye bread toast · Avocado · Broccoli · Hummus · Matcha latte with milk · Pineapple
How does Scrambled eggs with black beans on toast and matcha latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -211 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -512 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -248 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -340 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with black beans on toast and matcha latte healthy?
In moderation. Scrambled eggs with black beans on toast and matcha latte is calorie-dense at 110 kcal/100 g. With 46g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with black beans on toast and matcha latte good for weight loss?
At 855 calories per serving, Scrambled eggs with black beans on toast and matcha latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with black beans on toast and matcha latte?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with black beans on toast and matcha latte?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Matcha latte with milk, Black beans in sauce
How long does it take to burn off Scrambled eggs with black beans on toast and matcha latte?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with black beans on toast and matcha latte?
- kcal: 43% of daily intake
- Fat: 61% of daily intake
- Carb: 38% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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