Scrambled eggs with bread, bacon, and cherry tomatoes calories & nutrition
Scrambled eggs with bread, bacon, and cherry tomatoes contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 34g fat, 37g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with bread, bacon, and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Sourdough bread | 50 g | 130 | 1 | 25 | 5 |
| Cream cheese | 20 g | 68 | 6.8 | 0.8 | 1 |
| Sweet chili sauce | 15 ml | 28 | 0 | 7 | 0 |
| Fried bacon | 30 g | 141 | 12 | 0.3 | 8 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Sourdough bread · Cream cheese · Sweet chili sauce · Fried bacon · Cherry tomatoes
How does Scrambled eggs with bread, bacon, and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +68 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -233 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +31 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -61 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with bread, bacon, and cherry tomatoes healthy?
In moderation. Scrambled eggs with bread, bacon, and cherry tomatoes is calorie-dense at 195 kcal/100 g. With 30g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with bread, bacon, and cherry tomatoes good for weight loss?
Yes. At 576 calories with 30g protein, Scrambled eggs with bread, bacon, and cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with bread, bacon, and cherry tomatoes?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with bread, bacon, and cherry tomatoes?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Fried bacon, Sourdough bread
How long does it take to burn off Scrambled eggs with bread, bacon, and cherry tomatoes?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with bread, bacon, and cherry tomatoes?
- kcal: 29% of daily intake
- Fat: 48% of daily intake
- Carb: 19% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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