Scrambled eggs with bread, salad, and avocado dip calories & nutrition
Scrambled eggs with bread, salad, and avocado dip contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 33g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with bread, salad, and avocado dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Whole grain bread | 45 g | 115 | 1.5 | 21 | 4.5 |
| Cucumber slices | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Mixed green salad | 50 g | 10 | 0.1 | 1.8 | 0.6 |
| Diced tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Guacamole dip | 30 ml | 48 | 4.4 | 2.6 | 0.6 |
| Green onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Whole grain bread · Cucumber slices · Mixed green salad · Diced tomatoes · Guacamole dip · Green onions
How does Scrambled eggs with bread, salad, and avocado dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +249 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -52 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +212 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +120 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with bread, salad, and avocado dip healthy?
In moderation. Scrambled eggs with bread, salad, and avocado dip is calorie-dense at 101 kcal/100 g. With 23g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with bread, salad, and avocado dip good for weight loss?
Yes. At 395 calories with 23g protein, Scrambled eggs with bread, salad, and avocado dip keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with bread, salad, and avocado dip?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with bread, salad, and avocado dip?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Whole grain bread, Guacamole dip
How long does it take to burn off Scrambled eggs with bread, salad, and avocado dip?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with bread, salad, and avocado dip?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 17% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
