Scrambled eggs with bread roll calories & nutrition
Scrambled eggs with bread roll contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 31g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with bread roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 198 | 14.4 | 1.2 | 15.6 |
| Bread roll | 60 g | 162 | 1.8 | 30 | 6 |
| Butter for cooking | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Bread roll · Butter for cooking
How does Scrambled eggs with bread roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +212 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -89 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +175 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +83 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with bread roll healthy?
In moderation. Scrambled eggs with bread roll is calorie-dense at 227 kcal/100 g. With 22g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with bread roll good for weight loss?
Yes. At 432 calories with 22g protein, Scrambled eggs with bread roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with bread roll?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with bread roll?
- Macro split: fat 50%, carbs 29%, protein 21%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Bread roll, Butter for cooking
How long does it take to burn off Scrambled eggs with bread roll?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with bread roll?
- kcal: 22% of daily intake
- Fat: 35% of daily intake
- Carb: 16% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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