Scrambled eggs with buttered sourdough toast calories & nutrition
Scrambled eggs with buttered sourdough toast contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 29g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with buttered sourdough toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 154 | 11 | 1 | 12.75 |
| Sourdough Toast | 1.8 oz | 145 | 1 | 28 | 6 |
| Salted Butter | 0.35 oz | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Sourdough Toast · Salted Butter
How does Scrambled eggs with buttered sourdough toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +273 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -28 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +236 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +144 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with buttered sourdough toast healthy?
In moderation. Scrambled eggs with buttered sourdough toast is calorie-dense at 263 kcal/4 oz. With 19g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with buttered sourdough toast good for weight loss?
Yes. At 371 calories with 19g protein, Scrambled eggs with buttered sourdough toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with buttered sourdough toast?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with buttered sourdough toast?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 263 kcal/4 oz (high)
- Top calorie contributors: Scrambled Eggs, Sourdough Toast, Salted Butter
How long does it take to burn off Scrambled eggs with buttered sourdough toast?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with buttered sourdough toast?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 15% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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