Scrambled eggs with buttered toast calories & nutrition
Scrambled eggs with buttered toast contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 29g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with buttered toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 2.1 oz | 160 | 2 | 28 | 8 |
| Scrambled eggs | 3.5 oz | 154 | 11 | 1 | 12 |
| Butter | 0.35 oz | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Scrambled eggs · Butter
How does Scrambled eggs with buttered toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +258 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -43 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +221 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +129 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with buttered toast healthy?
In moderation. Scrambled eggs with buttered toast is calorie-dense at 259 kcal/4 oz. With 20g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with buttered toast good for weight loss?
Yes. At 386 calories with 20g protein, Scrambled eggs with buttered toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with buttered toast?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with buttered toast?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 259 kcal/4 oz (high)
- Top calorie contributors: Whole wheat toast, Scrambled eggs, Butter
How long does it take to burn off Scrambled eggs with buttered toast?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with buttered toast?
- kcal: 19% of daily intake
- Fat: 30% of daily intake
- Carb: 15% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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