Scrambled eggs with cachir calories & nutrition
Scrambled eggs with cachir contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 40g fat, 6g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with cachir?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Mortadella (Cachir) | 100 g | 210 | 16 | 4.5 | 12 |
| Chicken Eggs | 150 g | 214.5 | 14.5 | 1.5 | 19.5 |
| Vegetable Oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Mortadella (Cachir) · Chicken Eggs · Vegetable Oil
How does Scrambled eggs with cachir compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +131 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -170 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +94 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +2 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with cachir healthy?
In moderation. Scrambled eggs with cachir is calorie-dense at 197 kcal/100 g. With 32g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with cachir good for weight loss?
Yes. At 513 calories with 32g protein, Scrambled eggs with cachir keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with cachir?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with cachir?
- Macro split: fat 71%, carbs 5%, protein 24%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Chicken Eggs, Chicken Mortadella (Cachir), Vegetable Oil
How long does it take to burn off Scrambled eggs with cachir?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with cachir?
- kcal: 26% of daily intake
- Fat: 58% of daily intake
- Carb: 3% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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