Scrambled eggs with cheese and olives calories & nutrition
Scrambled eggs with cheese and olives contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 36g fat, 11g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with cheese and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs with tomatoes and peppers | 180 g | 300 | 20 | 8 | 20 |
| Cheese cubes | 40 g | 160 | 13 | 1 | 10 |
| Black olives | 25 g | 35 | 3 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs with tomatoes and peppers · Cheese cubes · Black olives
How does Scrambled eggs with cheese and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +149 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -152 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +20 kcal, same protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +130 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with cheese and olives healthy?
In moderation. Scrambled eggs with cheese and olives is calorie-dense at 202 kcal/100 g. With 30g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with cheese and olives good for weight loss?
Yes. At 495 calories with 30g protein, Scrambled eggs with cheese and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with cheese and olives?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with cheese and olives?
- Macro split: fat 65%, carbs 9%, protein 26%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs with tomatoes and peppers, Cheese cubes, Black olives
How long does it take to burn off Scrambled eggs with cheese and olives?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with cheese and olives?
- kcal: 25% of daily intake
- Fat: 51% of daily intake
- Carb: 6% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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