Scrambled eggs with cheese toast and tomato chutney calories & nutrition
Scrambled eggs with cheese toast and tomato chutney contains 915 calories per serving (46% of a 2,000 kcal daily diet), with 50g fat, 72g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with cheese toast and tomato chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 225 | 16.5 | 1.5 | 18 |
| White bread | 120 g | 318 | 4 | 60 | 10.5 |
| Cheddar cheese | 60 g | 240 | 20 | 1 | 14 |
| Tomato chutney | 100 ml | 60 | 2 | 10 | 1 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · White bread · Cheddar cheese · Tomato chutney · Butter
How does Scrambled eggs with cheese toast and tomato chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -271 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -572 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -308 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -400 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with cheese toast and tomato chutney healthy?
In moderation. Scrambled eggs with cheese toast and tomato chutney is calorie-dense at 208 kcal/100 g. With 44g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with cheese toast and tomato chutney good for weight loss?
At 915 calories per serving, Scrambled eggs with cheese toast and tomato chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with cheese toast and tomato chutney?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with cheese toast and tomato chutney?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: White bread, Cheddar cheese, Scrambled eggs
How long does it take to burn off Scrambled eggs with cheese toast and tomato chutney?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with cheese toast and tomato chutney?
- kcal: 46% of daily intake
- Fat: 72% of daily intake
- Carb: 36% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
