Scrambled eggs with cherry tomatoes calories & nutrition
Scrambled eggs with cherry tomatoes contains 278 calories per serving (14% of a 2,000 kcal daily diet), with 22g fat, 3g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 5.3 oz | 225 | 16.5 | 1.5 | 18 |
| Cherry Tomatoes | 1.5 oz | 8 | 0.1 | 1.6 | 0.4 |
| Cooking Oil | 0.17 floz | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Cherry Tomatoes · Cooking Oil
How does Scrambled eggs with cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +366 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +65 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +237 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +347 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with cherry tomatoes healthy?
In moderation. Scrambled eggs with cherry tomatoes is calorie-dense at 159 kcal/4 oz. With 18g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with cherry tomatoes good for weight loss?
Yes. At 278 calories with 18g protein, Scrambled eggs with cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with cherry tomatoes?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with cherry tomatoes?
- Macro split: fat 70%, carbs 4%, protein 26%
- Energy density: 159 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Cooking Oil, Cherry Tomatoes
How long does it take to burn off Scrambled eggs with cherry tomatoes?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with cherry tomatoes?
- kcal: 14% of daily intake
- Fat: 31% of daily intake
- Carb: 2% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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