Scrambled eggs with chicken, beans, cheese and cucumber calories & nutrition
Scrambled eggs with chicken, beans, cheese and cucumber contains 707 calories per serving (35% of a 2,000 kcal daily diet), with 38g fat, 26g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with chicken, beans, cheese and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 222 | 15 | 2 | 19.5 |
| Chicken breast pieces | 80 g | 132 | 3.5 | 0 | 25 |
| Baked beans in tomato sauce | 120 g | 102 | 0.5 | 18 | 6 |
| Eidam cheese slices | 45 g | 135 | 9 | 0.5 | 13 |
| Cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
| Bell peppers and onions (mixed in eggs) | 50 g | 20 | 0.2 | 4 | 0.6 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Chicken breast pieces · Baked beans in tomato sauce · Eidam cheese slices · Cucumber · Bell peppers and onions (mixed in eggs) · Cooking oil
How does Scrambled eggs with chicken, beans, cheese and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -63 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -364 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -100 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -192 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with chicken, beans, cheese and cucumber healthy?
In moderation. Scrambled eggs with chicken, beans, cheese and cucumber is calorie-dense at 143 kcal/100 g. With 64g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with chicken, beans, cheese and cucumber good for weight loss?
At 707 calories per serving, Scrambled eggs with chicken, beans, cheese and cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with chicken, beans, cheese and cucumber?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with chicken, beans, cheese and cucumber?
- Macro split: fat 49%, carbs 14%, protein 37%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Eidam cheese slices, Chicken breast pieces
How long does it take to burn off Scrambled eggs with chicken, beans, cheese and cucumber?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with chicken, beans, cheese and cucumber?
- kcal: 35% of daily intake
- Fat: 55% of daily intake
- Carb: 13% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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