Scrambled eggs with chicken, roasted chickpeas, pickles and rye bread calories & nutrition
Scrambled eggs with chicken, roasted chickpeas, pickles and rye bread contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 39g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with chicken, roasted chickpeas, pickles and rye bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 210 | 15 | 1.5 | 17.25 |
| Cooked chicken breast | 60 g | 99 | 2.1 | 0 | 20 |
| Roasted chickpeas | 50 g | 120 | 4.5 | 14 | 6 |
| Pickled cucumbers | 60 g | 10 | 0.1 | 1.5 | 0.5 |
| Lithuanian dark rye bread | 45 g | 115 | 0.8 | 22 | 3.5 |
| Cooking oil | 7 ml | 63 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Cooked chicken breast · Roasted chickpeas · Pickled cucumbers · Lithuanian dark rye bread · Cooking oil
How does Scrambled eggs with chicken, roasted chickpeas, pickles and rye bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +27 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -274 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -102 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +8 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with chicken, roasted chickpeas, pickles and rye bread healthy?
In moderation. Scrambled eggs with chicken, roasted chickpeas, pickles and rye bread is calorie-dense at 180 kcal/100 g. With 47g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with chicken, roasted chickpeas, pickles and rye bread good for weight loss?
At 617 calories per serving, Scrambled eggs with chicken, roasted chickpeas, pickles and rye bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with chicken, roasted chickpeas, pickles and rye bread?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with chicken, roasted chickpeas, pickles and rye bread?
- Macro split: fat 43%, carbs 25%, protein 32%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Roasted chickpeas, Lithuanian dark rye bread
How long does it take to burn off Scrambled eggs with chicken, roasted chickpeas, pickles and rye bread?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with chicken, roasted chickpeas, pickles and rye bread?
- kcal: 31% of daily intake
- Fat: 42% of daily intake
- Carb: 20% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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