Scrambled eggs with chicken and apple slices calories & nutrition
Scrambled eggs with chicken and apple slices contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 16g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with chicken and apple slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 200 | 15 | 2 | 15 |
| Cooked chicken pieces | 50 g | 80 | 3 | 0 | 12 |
| Apple slices | 100 g | 52 | 0.2 | 14 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Cooked chicken pieces · Apple slices
How does Scrambled eggs with chicken and apple slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +312 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +11 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +183 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +293 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with chicken and apple slices healthy?
In moderation. Scrambled eggs with chicken and apple slices is calorie-dense at 123 kcal/100 g. With 27g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with chicken and apple slices good for weight loss?
Yes. At 332 calories with 27g protein, Scrambled eggs with chicken and apple slices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with chicken and apple slices?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with chicken and apple slices?
- Macro split: fat 49%, carbs 19%, protein 32%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Cooked chicken pieces, Apple slices
How long does it take to burn off Scrambled eggs with chicken and apple slices?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with chicken and apple slices?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 8% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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