Scrambled eggs with chicken and vegetables calories & nutrition
Scrambled eggs with chicken and vegetables contains 511 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 5g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with chicken and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 150 g | 240 | 18 | 1.5 | 18 |
| grilled chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| green bell pepper | 40 g | 8 | 0.1 | 1.8 | 0.3 |
| cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| mushrooms | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · grilled chicken breast · green bell pepper · cherry tomato · mushrooms · cooking oil
How does Scrambled eggs with chicken and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +133 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -168 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +96 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +4 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with chicken and vegetables healthy?
In moderation. Scrambled eggs with chicken and vegetables is calorie-dense at 153 kcal/100 g. With 50g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with chicken and vegetables good for weight loss?
Yes. At 511 calories with 50g protein, Scrambled eggs with chicken and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with chicken and vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with chicken and vegetables?
- Macro split: fat 56%, carbs 4%, protein 40%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: scrambled eggs, grilled chicken breast, cooking oil
How long does it take to burn off Scrambled eggs with chicken and vegetables?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with chicken and vegetables?
- kcal: 26% of daily intake
- Fat: 45% of daily intake
- Carb: 2% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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