Scrambled eggs with chicken gizzards, cottage cheese, and bread calories & nutrition
Scrambled eggs with chicken gizzards, cottage cheese, and bread contains 848 calories per serving (42% of a 2,000 kcal daily diet), with 42g fat, 43g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with chicken gizzards, cottage cheese, and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 200 g | 286 | 19 | 2 | 26 |
| Chicken gizzards | 150 g | 141 | 3 | 0 | 27 |
| Cottage cheese | 100 g | 98 | 4 | 3 | 11 |
| Georgian bread (Shotis puri) | 60 g | 156 | 1 | 31 | 5 |
| Green bell pepper and onions | 80 g | 32 | 0 | 7 | 1 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Chicken gizzards · Cottage cheese · Georgian bread (Shotis puri) · Green bell pepper and onions · Cooking oil
How does Scrambled eggs with chicken gizzards, cottage cheese, and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -204 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -505 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -241 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -333 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with chicken gizzards, cottage cheese, and bread healthy?
In moderation. Scrambled eggs with chicken gizzards, cottage cheese, and bread is calorie-dense at 140 kcal/100 g. With 70g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with chicken gizzards, cottage cheese, and bread good for weight loss?
At 848 calories per serving, Scrambled eggs with chicken gizzards, cottage cheese, and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with chicken gizzards, cottage cheese, and bread?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with chicken gizzards, cottage cheese, and bread?
- Macro split: fat 45%, carbs 20%, protein 35%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Eggs, Georgian bread (Shotis puri), Chicken gizzards
How long does it take to burn off Scrambled eggs with chicken gizzards, cottage cheese, and bread?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with chicken gizzards, cottage cheese, and bread?
- kcal: 42% of daily intake
- Fat: 60% of daily intake
- Carb: 22% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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