Scrambled eggs with chicken ham, bread and salad calories & nutrition
Scrambled eggs with chicken ham, bread and salad contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 34g fat, 27g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with chicken ham, bread and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs with red pepper | 150 g | 245 | 17 | 5 | 18 |
| chicken ham | 40 g | 44 | 1 | 1 | 7.8 |
| whole grain bread | 40 g | 100 | 1.5 | 17 | 4.5 |
| hard cheese (e.g. Eidam) | 30 g | 105 | 7.8 | 0.5 | 8.2 |
| creamy vegetable spread | 25 g | 65 | 6 | 2 | 0.8 |
| arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs with red pepper · chicken ham · whole grain bread · hard cheese (e.g. Eidam) · creamy vegetable spread · arugula · cucumber
How does Scrambled eggs with chicken ham, bread and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +74 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -227 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +37 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -55 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with chicken ham, bread and salad healthy?
In moderation. Scrambled eggs with chicken ham, bread and salad is calorie-dense at 165 kcal/100 g. With 40g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with chicken ham, bread and salad good for weight loss?
Yes. At 570 calories with 40g protein, Scrambled eggs with chicken ham, bread and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with chicken ham, bread and salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with chicken ham, bread and salad?
- Macro split: fat 53%, carbs 19%, protein 28%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: scrambled eggs with red pepper, hard cheese (e.g. Eidam), whole grain bread
How long does it take to burn off Scrambled eggs with chicken ham, bread and salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with chicken ham, bread and salad?
- kcal: 29% of daily intake
- Fat: 48% of daily intake
- Carb: 14% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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