Scrambled eggs with chicken sausage and fried plantain calories & nutrition
Scrambled eggs with chicken sausage and fried plantain contains 801 calories per serving (40% of a 2,000 kcal daily diet), with 46g fat, 71g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with chicken sausage and fried plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Chicken sausage | 60 g | 114 | 6 | 3 | 12 |
| Fried plantain | 150 g | 378 | 15 | 60 | 1.5 |
| Onion | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Chicken sausage · Fried plantain · Onion · Tomato · Cooking oil
How does Scrambled eggs with chicken sausage and fried plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -157 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -458 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -286 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -176 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with chicken sausage and fried plantain healthy?
In moderation. Scrambled eggs with chicken sausage and fried plantain is calorie-dense at 184 kcal/100 g. With 27g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with chicken sausage and fried plantain good for weight loss?
At 801 calories per serving, Scrambled eggs with chicken sausage and fried plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with chicken sausage and fried plantain?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with chicken sausage and fried plantain?
- Macro split: fat 51%, carbs 35%, protein 14%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Fried plantain, Egg, Cooking oil
How long does it take to burn off Scrambled eggs with chicken sausage and fried plantain?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with chicken sausage and fried plantain?
- kcal: 40% of daily intake
- Fat: 65% of daily intake
- Carb: 35% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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