Scrambled eggs with chickpeas, avocado, cottage cheese and whole wheat bread calories & nutrition
Scrambled eggs with chickpeas, avocado, cottage cheese and whole wheat bread contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 34g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with chickpeas, avocado, cottage cheese and whole wheat bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 35 g | 85 | 1 | 14 | 5 |
| Eggs | 100 g | 143 | 10 | 1 | 12 |
| Chickpeas | 50 g | 82 | 1 | 13 | 5 |
| Avocado | 40 g | 64 | 6 | 1 | 1 |
| Cottage cheese | 60 g | 59 | 2 | 2 | 8 |
| Cherry tomatoes | 80 g | 14 | 0 | 3 | 1 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Eggs · Chickpeas · Avocado · Cottage cheese · Cherry tomatoes · Cooking oil
How does Scrambled eggs with chickpeas, avocado, cottage cheese and whole wheat bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +152 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -149 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +115 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +23 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with chickpeas, avocado, cottage cheese and whole wheat bread healthy?
In moderation. Scrambled eggs with chickpeas, avocado, cottage cheese and whole wheat bread is calorie-dense at 133 kcal/100 g. With 32g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with chickpeas, avocado, cottage cheese and whole wheat bread good for weight loss?
Yes. At 492 calories with 32g protein, Scrambled eggs with chickpeas, avocado, cottage cheese and whole wheat bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with chickpeas, avocado, cottage cheese and whole wheat bread?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with chickpeas, avocado, cottage cheese and whole wheat bread?
- Macro split: fat 46%, carbs 28%, protein 26%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Eggs, Whole wheat bread, Chickpeas
How long does it take to burn off Scrambled eggs with chickpeas, avocado, cottage cheese and whole wheat bread?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with chickpeas, avocado, cottage cheese and whole wheat bread?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 17% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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