Scrambled eggs with corn cakes and vegetables calories & nutrition
Scrambled eggs with corn cakes and vegetables contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 32g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with corn cakes and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 255 | 19 | 2 | 19 |
| Corn cakes | 30 g | 114 | 1 | 24 | 2.2 |
| Cucumber | 60 g | 9 | 0.1 | 1.2 | 0.4 |
| Avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Fresh spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Cottage cheese | 30 g | 29 | 1.2 | 0.9 | 3.6 |
| Sesame seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Corn cakes · Cucumber · Avocado · Fresh spinach · Cottage cheese · Sesame seeds
How does Scrambled eggs with corn cakes and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +157 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -144 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +28 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +138 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with corn cakes and vegetables healthy?
In moderation. Scrambled eggs with corn cakes and vegetables is calorie-dense at 147 kcal/100 g. With 27g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with corn cakes and vegetables good for weight loss?
Yes. At 487 calories with 27g protein, Scrambled eggs with corn cakes and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with corn cakes and vegetables?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with corn cakes and vegetables?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Corn cakes, Avocado
How long does it take to burn off Scrambled eggs with corn cakes and vegetables?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with corn cakes and vegetables?
- kcal: 24% of daily intake
- Fat: 41% of daily intake
- Carb: 16% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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