Scrambled eggs with cottage cheese, mashed potatoes, chicken kiev, and ham calories & nutrition
Scrambled eggs with cottage cheese, mashed potatoes, chicken kiev, and ham contains 916 calories per serving (46% of a 2,000 kcal daily diet), with 48g fat, 50g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with cottage cheese, mashed potatoes, chicken kiev, and ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 150 g | 222 | 15 | 1.5 | 19.5 |
| cottage cheese | 150 g | 147 | 6 | 5 | 18 |
| mashed potatoes | 150 g | 162 | 6 | 24 | 3 |
| chicken kiev | 100 g | 285 | 17 | 15 | 18 |
| ham | 60 g | 84 | 4 | 1 | 11 |
| green beans | 50 g | 16 | 0 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · cottage cheese · mashed potatoes · chicken kiev · ham · green beans
How does Scrambled eggs with cottage cheese, mashed potatoes, chicken kiev, and ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -272 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -573 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -309 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -401 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with cottage cheese, mashed potatoes, chicken kiev, and ham healthy?
In moderation. Scrambled eggs with cottage cheese, mashed potatoes, chicken kiev, and ham is calorie-dense at 139 kcal/100 g. With 70g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with cottage cheese, mashed potatoes, chicken kiev, and ham good for weight loss?
At 916 calories per serving, Scrambled eggs with cottage cheese, mashed potatoes, chicken kiev, and ham is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with cottage cheese, mashed potatoes, chicken kiev, and ham?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with cottage cheese, mashed potatoes, chicken kiev, and ham?
- Macro split: fat 47%, carbs 22%, protein 31%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: chicken kiev, scrambled eggs, mashed potatoes
How long does it take to burn off Scrambled eggs with cottage cheese, mashed potatoes, chicken kiev, and ham?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with cottage cheese, mashed potatoes, chicken kiev, and ham?
- kcal: 46% of daily intake
- Fat: 69% of daily intake
- Carb: 25% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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