Scrambled eggs with cottage cheese and hot sauce calories & nutrition
Scrambled eggs with cottage cheese and hot sauce contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 21g fat, 6g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with cottage cheese and hot sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 222 | 16.5 | 1.5 | 16.8 |
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11.1 |
| Hot sauce | 10 ml | 5 | 0.1 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Cottage cheese · Hot sauce
How does Scrambled eggs with cottage cheese and hot sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +319 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +18 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +282 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +190 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with cottage cheese and hot sauce healthy?
In moderation. Scrambled eggs with cottage cheese and hot sauce is calorie-dense at 125 kcal/100 g. With 28g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with cottage cheese and hot sauce good for weight loss?
Yes. At 325 calories with 28g protein, Scrambled eggs with cottage cheese and hot sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with cottage cheese and hot sauce?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with cottage cheese and hot sauce?
- Macro split: fat 58%, carbs 7%, protein 35%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Cottage cheese, Hot sauce
How long does it take to burn off Scrambled eggs with cottage cheese and hot sauce?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with cottage cheese and hot sauce?
- kcal: 16% of daily intake
- Fat: 30% of daily intake
- Carb: 3% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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