Scrambled eggs with cranberry walnut bread and avocado salad calories & nutrition
Scrambled eggs with cranberry walnut bread and avocado salad contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 37g fat, 40g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with cranberry walnut bread and avocado salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 210 | 15 | 2 | 16 |
| Cranberry walnut bread | 60 g | 180 | 5 | 30 | 4 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Cucumber | 40 g | 6 | 0 | 1 | 0.5 |
| Tomato | 40 g | 8 | 0 | 2 | 0.5 |
| Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Olive oil dressing | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Cranberry walnut bread · Avocado · Cucumber · Tomato · Onion · Olive oil dressing
How does Scrambled eggs with cranberry walnut bread and avocado salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +66 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -235 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +29 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -63 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with cranberry walnut bread and avocado salad healthy?
In moderation. Scrambled eggs with cranberry walnut bread and avocado salad is calorie-dense at 175 kcal/100 g. With 22g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with cranberry walnut bread and avocado salad good for weight loss?
Yes. At 578 calories with 22g protein, Scrambled eggs with cranberry walnut bread and avocado salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with cranberry walnut bread and avocado salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with cranberry walnut bread and avocado salad?
- Macro split: fat 58%, carbs 28%, protein 14%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Cranberry walnut bread, Olive oil dressing
How long does it take to burn off Scrambled eggs with cranberry walnut bread and avocado salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with cranberry walnut bread and avocado salad?
- kcal: 29% of daily intake
- Fat: 53% of daily intake
- Carb: 20% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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