Scrambled eggs with cream and ham calories & nutrition
Scrambled eggs with cream and ham contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 24g fat, 5g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with cream and ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 240 | 18 | 3 | 17 |
| Ham | 30 g | 45 | 2 | 1 | 6 |
| Cream | 20 ml | 40 | 4 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Ham · Cream
How does Scrambled eggs with cream and ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +319 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +18 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +190 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +300 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with cream and ham healthy?
In moderation. Scrambled eggs with cream and ham is calorie-dense at 163 kcal/100 g. With 23g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with cream and ham good for weight loss?
Yes. At 325 calories with 23g protein, Scrambled eggs with cream and ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with cream and ham?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with cream and ham?
- Macro split: fat 66%, carbs 6%, protein 28%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Ham, Cream
How long does it take to burn off Scrambled eggs with cream and ham?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with cream and ham?
- kcal: 16% of daily intake
- Fat: 34% of daily intake
- Carb: 3% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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